Most of the time I think we can cruise through life without having any major goals. However, for things that are truly worth accomplishing, specifying the ins and outs of a goal is pretty important. Wouldn’t it be nice to have a few simple steps we can follow to describe how we can approach our goals and ensure we accomplish them?
Well, here’s my attempt at defining a nice simple 5 step framework anyone can follow. In this post, I’ll use losing weight, getting fit and going to the gym as one concrete example. However, you can apply it to any goal you have as the steps are equally as relevant.
Tuesday, April 28, 2009
7 Simple Ways to Stay Focused to What is Most Important to Your Daily Successes
It's very easy to get so caught up in day to day activities that you forget what is most important to your success and well-being. There are some simple tips and activities you can do that will help you stay more in touch which is what is most important to you. It is necessary if you want to stay in focus with your ultimate goals.
Below you will find some easy steps on how to keep the important things in the proper perspective and stay more on target toward your daily to-do lists.
By keeping positive, rather than having a negative outlook you will be better able to manage those daily challenges and move forward in your success toward your long range ultimate goals.
Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest. Learning to let go of anger, resentment and negative feelings will also help us to stay more focused and healthy.
Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
Below you will find some easy steps on how to keep the important things in the proper perspective and stay more on target toward your daily to-do lists.
By keeping positive, rather than having a negative outlook you will be better able to manage those daily challenges and move forward in your success toward your long range ultimate goals.
Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest. Learning to let go of anger, resentment and negative feelings will also help us to stay more focused and healthy.
Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
11 ways of staying focused
Each of us have our busy lives and in this world of constant distractions, how can we stay focused on our goals? This article discusses several techniques I have found to work.
For me, there are always several things constantly competing for my time - articles to write, business opportunities to explore, links to follow up, my daily work, personal commitments etc. In my experience whenever I try to work on many things at the same time, none of them actually gets done.
In response, I’ve incorporated the following techniques for staying focused into my work patterns:
For me, there are always several things constantly competing for my time - articles to write, business opportunities to explore, links to follow up, my daily work, personal commitments etc. In my experience whenever I try to work on many things at the same time, none of them actually gets done.
In response, I’ve incorporated the following techniques for staying focused into my work patterns:
Waking Up Early - 15 Tips That Work
t has almost been one year since I posted about how to Wake up Early and Consistently. I thought now might be a good time to post a follow up, including what I have personally found to work.
Let me first start by saying that waking up early has made a huge difference in my life. I used to be the complete opposite - late sleeper and late riser. These days, I wake up at 5:30am everyday.
What I like most about being an early riser is getting that extra quiet time in the mornings to work at a few next actions even before the day officially begins. Lately though, I’ve opted to go to work earlier, so that I can clock in my 8 hours, leave at a reasonable time and still have a few precious moments with my baby daughter before she heads off to bed. Being able to maximise my free time doing things I rather be doing has made all the difference to my quality of life.
Here is a list of things that worked for me:
Let me first start by saying that waking up early has made a huge difference in my life. I used to be the complete opposite - late sleeper and late riser. These days, I wake up at 5:30am everyday.
What I like most about being an early riser is getting that extra quiet time in the mornings to work at a few next actions even before the day officially begins. Lately though, I’ve opted to go to work earlier, so that I can clock in my 8 hours, leave at a reasonable time and still have a few precious moments with my baby daughter before she heads off to bed. Being able to maximise my free time doing things I rather be doing has made all the difference to my quality of life.
Here is a list of things that worked for me:
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